Hi, I'm Monique Pols. Proud owner, certified (personal) trainer, and lifestyle and nutrition coach at Motivated Coaching.
The Motivated Programme is a tailor-made programme. Tailored to your goals and needs. Together, we map out your goals and make a plan to achieve them. During the Motivated Programme, you will not only work out physically, you will also gain knowledge and insights into your mindset, training, nutrition and lifestyle.
The Motivated Programme is for individuals, duos, small groups and companies. Losing weight, getting fitter, training for a specific goal, finding hormonal balance, a burn-out treatment plan or quitting smoking; the Motivated Programme can be used for any goal.
We start with a no-obligation strategy meeting. Do we get started together? Then you get access to our digital environment. Here you will find your results, training schedules and food diary. You will also receive the "make yourself proud" planner in which you can keep track of your process. Depending on your preferences and goals, you will start the 90-day (minimum) process together with Monique.
What are you waiting for? Schedule a free strategy meeting and find out all about my tailor-made approach.