Imagine: you carry on as you always did. Then you get what you always got. Whereas you actually want to change.
To achieve your goals. Have more energy and feel better about yourself. A positive and powerful mindset. Getting tighter, growing muscles, improving performance, being more vital, and experiencing less stress. Healthy living.
Creating and maintaining results is not difficult if you know what to do and are able to make lasting changes; Starting from within, starting from your mindset.
Motivated Coaching stands for sustainable change. And this process requires a different approach.
I offer you a different and unique approach.
Step by step, together we will change your way of thinking, develop a particularly powerful mindset and in the meantime rapidly increase your knowledge of nutrition, sport and your own body, the combination needed to create the results you want.
Gaining knowledge and learning to turn it into action, stopping quitting, living what you know and living up to your goals with 100% commitment is what we will work on together. You and me.
If you are ready for particularly powerful results, I would love to hear from you.
So book a free strategy call today (45 minutes) and I will be happy to explain to you what my method and approach are. And how I can help you. Then together we will start working on your goals, in the private gym in Amsterdam city centre, online, or at any other location.
The MP lifestyle and
vitality programme in 1
I am Monique Pols. Owner, (personal) trainer and nutrition and lifestyle coach at Motivated Coaching.
For years, I have guided, motivated and inspired clients in achieving their goals. Thanks to extensive experience in HR and as a certified personal trainer & coach, at Motivated Coaching you will find a unique combination of functional training, lifestyle, nutritional, physical and behavioural coaching.
The power to go for it! Everyone has it in them. So do you! But finding, developing and using it is not always easy. I like to help you see your potential, what you can do with it and achieve it. Together, we go like lightning. Will I see you soon?
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